Fruit & Vegetable Nutrition Facts Chart
Search the chart below for serving size information as well as dietary fiber, Vitamin A, Vitamin C, potassium and folate content for over 100 fruits and vegetables commonly found in U.S. supermarkets. Clicking on a highlighted fruit or vegetable will take you to the corresponding chapter in the Fruit & Vegetable Encyclopedia where you can learn about the history of that item, how and where it is grown, availability, nutrition information, storage and preparation tips, and much more. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR18).
| Fruit or Vegetable | Serving Size | Weight (g) | Calories | Fiber (g) | Vitamin A | Vitamin C (mg) | Potassium (mg) | Folate |
|---|---|---|---|---|---|---|---|---|
| Acorn squash, baked | ½ cup, cubed | 102 | 107 | 4.5 | 439 | 11 | 448 | 20 |
| Apples | 1 medium apple | 138 | 72 | 3.3 | 5 | 6 | 148 | 4 |
| Apple juice | ¾ cup juice | 186 | 87 | 0.2 | 2 | 2 | 221 | 0 |
| Apricots, fresh | 3 apricots | 70 | 34 | 1.4 | 1,348 | 77 | 181 | 6 |