Strawberries have a nutrition story to tell you too! Naturally sweet and juicy, these luscious and delicious berries are high in vitamin C, high in folic acid and a good source of fiber.
Let’s check out the facts, look at the nutrition label next to this text. One serving of strawberries - that’s 8 medium berries - has 160% of the Vitamin C our bodies need every day. WOW, that’s a lot of Vitamin C. Strawberries also contain 20% of the folic acid and 16% of the dietary fiber we need every day for good health. And, only 45 calories and no fat! |
