Did you know that one half of a grapefruit contains all of the vitamin C your body needs for the day? Cool! This awesome fruit is also high in fiber and is a good source of vitamin A.
Both vitamin A and C are powerful antioxidants. Anti-oxidants help defend against the tiny free radicals that can storm around in our bodies. These free radicals harm the cells that make up our body – so we need vitamins A and C to help protect us!
For more information, check out the grapefruit nutrition label!
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