One-half of a mango, or one cup of mango slices counts as one serving towards your goal of 5 fruits and vegetables a day! Like other delicious fruits, mango is a healthy snack and tastes great any time of the day. This summer mangoes are the fruit to try because they are most delicious when slightly chilled. What a cool way to eat your 5 A Day!
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Meals: Serve bright orange mango puree over grilled or sauteed chicken, pork or fish. Toss some mango into a fruit or green salad.
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Breakfast: Slice or cube mango and scatter the pieces over waffles or pancakes. Make a delicious breakfast shake by mixing mango with low-fat yogurt and ice cubes in a blender. Or simply mix some mango cubes into low-fat yogurt.
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Dessert: Top angel food cake with mango slices or puree. Pureed mango makes a luscious base for parfaits, low-fat ice creams, and sherbets. For a simple delicious dessert, put slices of mango over non-fat frozen yogurt or ice milk.
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Remember, just 1/2 mango or one cup mango slices counts as one serving. Tomorrow morning for breakfast, start your day with fresh mango slices mixed into low-fat yogurt. It's way cool!!! |
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