Kiwifruit is also a good source of fiber! Just one serving of kiwi has 16% of the fiber we need every day. To discover why vitamin C and fiber are good for our bodies, check out "H.B.'s Body Shop" on the 5 A Day Adventures CD-ROM and listen to the songs in the Jukebox.
In addition to fiber, kiwifruit is a good source of vitamin E and potassium. That's because one serving of kiwi has 14% of the potassium and 10% of the vitamin E our bodies need every day for good health.
No wonder kiwi is such a popular fruit - it's loaded with nutrients! Remember to count 2 kiwifruits toward your 5 a day. Eating kiwifruit is a nutritious and cool way to get your 5 a day.
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