Fruity Breakfast Parfait
- Serves
- 4 Persons
- Cooking Time
- 20 minutes
- Preparation Time
- 15 minutes
Ingredients
- 2
- cups chopped fresh pineapple
- 1
- cup frozen raspberries, thawed
- 1
- cup lowfat vanilla yogurt
- 1
- firm, medium banana, peeled and sliced
- 1/3
- cup chopped dates
- 1/4
- cup sliced almonds, toasted
Directions
In glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds.
Nutritional Information
Per Serving: 258 calories, 6g protein, 5g fat (1g sat.), 47g carbohydrate, 43mg sodium, 3mg cholesterol
