The Salad Sisters| Dole SuperKids

The Salad Sisters

Hey, there! We're the Salad Sisters. Not only are we sisters, we're also best friends who love to sing and dance. We also love to build things like furniture, miniature airplanes, and even salads. Of course our favorite place to build salads is in the Salad Factory. Hey! Have you tried to make a Super Salad in the Salad Factory? You can visit the Salad Factory on this web site or on the Healthy Adventures CD-ROM.

Salads are fun to build because you can put anything in a salad that you want. In fact, the more vegetables you put in a salad, the more colorful and nutritious it becomes. Most people think of lettuce salads or fruit salads, but you can put both vegetables and fruit in your salad. Next time you make a salad, try adding some tangerine or grapefruit slices. Ooh, that's so yummy!

Just one cup of a leafy green salad counts as a daily serving. By building a big, super salad with 2 to 3 cups of leafy greens and other vegetables and fruits, you can easily get 2, 3, even more servings. Hey, what can we say? Salads are a great way to get your 5 servings a day!


The Salad Sisters Hey, there! We're the Salad Sisters. Not only are we sisters, we're also best friends who love to sing and dance. We also love to build things like furniture, miniature airplanes, and even salads. Of course our favorite place to build salads is in the Salad Factory. Hey! Have you tried to make a Super Salad in the Salad Factory? You can visit the Salad Factory on this web site or on the Healthy Adventures CD-ROM. Salads are fun to build because you can put anything in a salad that you want. In fact, the more vegetables you put in a salad, the more colorful and nutritious it becomes. Most people think of lettuce salads or fruit salads, but you can put both vegetables and fruit in your salad. Next time you make a salad, try adding some tangerine or grapefruit slices. Ooh, that's so yummy! Just one cup of a leafy green salad counts as a daily serving. By building a big, super salad with 2 to 3 cups of leafy greens and other vegetables and fruits, you can easily get 2, 3, even more servings. Hey, what can we say? Salads are a great way to get your 5 servings a day!