Lauren Lettuce

Hello! I'm Lauren Lettuce. I'm very popular in Fruit and Vegetable Land and I always try to make new friends wherever I go. I know every fruit and vegetable. You can learn more about my friends and me on the Healthy Adventures CD-ROM.

Iceberg lettuce is very popular. Americans love iceberg lettuce. They eat more iceberg than any other lettuce. Iceberg lettuce helps make salads and sandwiches a refreshing meal! Remember that 1 cup of lettuce or any leafy green vegetables counts as one serving. You can listen to the Salad Sisters song in the Jammin' Healthy Songs to learn why salads made with lettuce are so good for you!