Cameron Corn

Hi! I'm Cameron Corn. I love sports like tennis, polo, water polo and swimming. Did you know that corn is native to the United States? What's even cooler is that a cob of corn can have red, yellow and white kernels on it! Corn can also be blue. In fact, there are over 200 varieties of corn that grow in the United States. Did you know that corn is both a vegetable and a grain? Corn-on-the-cob is thought of as a vegetable but people also use ground corn to make flour and bread. There is more fun information about corn and me on the Healthy Adventures CD-ROM.

Corn is a good source of Vitamin C and fiber. It will help you stay strong and healthy! And, just one ear of corn equals one serving. Have you ever eaten cooked corn-on-the-cob that has been chilled? A cooked, chilled corn-on-the-cob makes a quick, delicious snack. You can also eat corn with any meal, so eat some corn with your dinner tonight. It's so delicious!