Annie & Aiden Asparagus

Hi! I'm Aiden and this is Annie. We're asparagus spears and we're always ready for an adventure. Our favorite adventure is teaching friends new ways to eat asparagus. You can find out more about us on the Healthy Adventures CD-ROM.

Did you know that eating asparagus can help you see better? Yep! It's a good source of vitamin A. Vitamin A helps keeps your eyes strong. Look for beautiful ripe asparagus in the summertime. That's when it's the best! So gobble up this yummy vegetable as part of your daily servings. It only takes five spears of asparagus to equal one serving. Try to eat asparagus every week in the summertime.