Foods High in Vitamin C
Our list shows fruits and vegetables which are high in Vitamin C. That means they contain at least 20% of the daily value of Vitamin C in one serving. Look through the list and find your favorites! Eat at least one fruit or vegetable high in Vitamin C every day.
| Fruits | % Vitamin C |
| Apricot | 20 % |
| Blackberries | 50 % |
| Cantaloupe | 80 % |
| Carambola | 30 % |
| Gooseberries | 60 % |
| Grapefruit | 110 % |
| Grapes | 25 % |
| Honeydew Melon | 45 % |
| Kiwifruit | 240 % |
| Lemon | 40 % |
| Lime | 35 % |
| Orange | 130 % |
| Papaya | 150 % |
| Pineapple | 25 % |
| Plum | 20 % |
| Pricklypear | 25 % |
| Pummelo | 130 % |
| Raspberries | 40 % |
| Strawberries | 160 % |
| Tangerine | 50 % |
| Watermelon | 25 % |
| Vegetables | % Vitamin C |
| Bell Pepper | 190 % |
| Broccoli | 220 % |
| Brussels Sprouts | 120 % |
| Cabbage (green) | 70 % |
| Cauliflower | 100 % |
| Collards | 30 % |
| Green Cauliflower | 90 % |
| Hot Chili Peppers | 170 % |
| Mustard Greens | 100 % |
| Okra | 20 % |
| Onion | 20 % |
| Potato | 45 % |
| Radishes | 30 % |
| Red Cabbage | 70 % |
| Rutabagas | 90 % |
| Spinach | 25 % |
| Summer Squash | 30 % |
| Sweet Potato | 30 % |
| Tomato | 40 % |
| Yellow Snap Beans | 20 % |
