Foods High in Fiber
Our lists show fruits and vegetables which are both high and good sources of fiber. Look through the list and find your favorites! Eat at least one high fiber fruit or vegetable every day.
| Fruits | % Fiber |
|
| |
| Apple | 25 % |
| Blackberries | 22 % |
| Grapefruit | 24 % |
| Orange | 28 % |
| Raspberries | 32 % |
|
| |
| Vegetables | % Fiber |
|
| |
| Broccoli | 20 % |
Good Sources of Fiber
Good sources provide at least 10% (2.5 grams) of the daily value of fiber per serving.
| Fruits | % Fiber |
|
| |
| Avocado | 12 % |
| Banana | 16 % |
| Blueberries | 14 % |
| Cherries | 12 % |
| Dates | 12 % |
| Dried Figs | 12 % |
| Figs | 16 % |
| Kiwifruit | 16 % |
| Papaya | 10 % |
| Pear | 16 % |
| Prunes | 12 % |
| Strawberries | 16 % |
| Tangerine | 12 % |
|
| |
| Vegetables | % Fiber |
|
| |
| Artichoke | 11 % |
| Brussels Sprouts | 12 % |
| Corn | 12 % |
| Green beans | 12 % |
| Onion | 12 % |
| Potato | 12 % |
| Spinach | 19 % |
| Sweet Potato | 16 % |
