Dole Superkids
Raspberries
Fun & Easy Ways to Eat

Remember, one cup of raspberries count as one serving of your 5 A Day. Here’s a delicious recipe for you to try. Fruity Breakfast Parfait, it’s great for breakfast or even a snack. Also, for your next party or when friends come over, make Tropical Fruit Punch for a refreshing drink! Raspberries are fun to eat and are an awesome treat.
Breakfast: Try making Fruit "N" Juice Breakfast Shake; toss some into your favorite hot or cold cereal; top pancakes and waffles with raspberries; add some when making muffins and breakfast breads; make a parfait with non-fat yogurt, cereal and raspberries; or make a breakfast blender shake with non-fat milk and yogurt.
Snacks: Add raspberries to low-fat yogurt or on top of frozen yogurt; make fruit kabobs or a raspberry shake; eat fresh raspberries right out of your hand.
Lunch and dinner: Add raspberries to a fruit or vegetable salad; make a raspberry sauce to serve with chicken or fish dishes; use raspberries to accompany chicken and tuna salads.
Dessert: Use raspberries as a topping on angel food cake; make a raspberry sauce for fruit or sorbet desserts; spoon over low-fat ice cream or frozen yogurt.