Dole Superkids

Fresh pineapple is high in vitamin C. Just two slices of fresh pineapple count as one serving of your "5 A Day."

Remember the Vitamin C song, it’s fun to sing and dance to! You can print the words to the Vitamin C song from this WWW site.

Everyone loves to eat fresh pineapple, so go for it! It’s healthy, sweet and delicious. Fresh pineapple is great for snacking, just cut it into slices, wedges or chunks - serve and eat. If you don’t have time to cut a fresh pineapple, buy the fresh cored pineapple at the supermarket. It’s just as sweet and juicy! One-half cup of fresh pineapple chunks counts as one serving of your "5 A Day."

To make a really fantastic and delicious fruit salad, add chunks of fresh pineapple to your other favorite fresh fruits. Adding fresh pineapple is easy now that fresh cored pineapple is available in supermarkets nation-wide. Remember, one cup of fresh fruit salad counts as two servings of your "5 A Day."

Have you ever tried grilling slices of fresh pineapple? The next time you grill chicken or fish put slices of fresh pineapple on the grill too. You will love it!

Remember, it will take only a few minutes to cook the pineapple, so place it on the grill when the chicken or fish is almost finished cooking. Chunks of fresh pineapple are also a great addition to tuna or chicken salad.