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Oranges
Nutrition Information
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Did you know that one orange contains all the vitamin C your body needs for the day? Wow!
But oranges also contain lots of other good-for-you nutrients such as fiber, folate, and potassium.
That’s why an orange makes an awesome addition to your 5 A Day!
But that’s not all – oranges contain beta-carotene, a pigment that gives the fruit its orange color. Beta-carotene is turned into vitamin A by the body, wow!
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Because beta-carotene is an anti-oxidant, it helps defend against the tiny free radicals that can storm around in our bodies. The free radicals can hurt the cells in our body - so we need beta-carotene and other anti-oxidants to help protect us!
Wow – oranges are a SUPER fruit! Eat one for your 5 A Day today!
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