Dole Superkids




Lemons
Fun & Easy Ways to Eat
Although lemons are often too tart to eat like an orange, their juice is used to flavor everything from fish to salads to fruit desserts.




The juice from 6 to 8 lemons makes about 1 cup of fresh lemon juice. Mix this with 4 cups of water and ½ a cup of sugar and you have some great tasting lemonade!

What a great way to cool down and rehydrate yourself during those hot summer days!


Lemon juice also adds flavor and “zip” to food and is a good substitute for salt, salad dressings, and sauces.