Eating kiwifruit is an easy, delicious and nutritious way to enjoy fruit. Besides being sweet and juicy with lots of flavor, kiwifruit has a great nutrition story.

Kiwifruit is high in vitamin C. In fact, just 2 kiwis have 240% of the vitamin C our bodies need every day for good health.

Kiwifruit is also a good source of fiber. Just one serving of kiwi has 16% of the fiber we need every day.

In addition to fiber, kiwifruit is a good source of vitamin E and potassium. That's because one serving of kiwi has 14% of the potassium and 10% of the vitamin E our bodies need daily.

No wonder kiwi is such a popular fruit - it's loaded with nutrients!