Cauliflower is an awesome vegetable! One-half cup equals one serving of vegetables and contains just 15 calories.

Cauliflower is an antioxidant Superfood because it is an excellent source of vitamin C and a top source of antioxidants called glucosinolates which helps keep your body healthy.

Cauliflower contains sulphorafane ("sul-for-ah-fane") and indoles ("in-doles"), phytochemicals that may help reduce risk of certain cancers. Cauliflower also contains potassium, folate and fiber. Like other vegetables, cauliflower is low in calories and sodium and contains no fat or cholesterol.

The best part of cauliflower is how great it tastes! Enjoy some today!