Pineapple Gazpacho
- Serves
- 5 Persons
- Cooking Time
- 120 minutes
- Preparation Time
- 25 minutes
Ingredients
- 3 cups
- chunked DOLE Tropical Gold Pineapple, divided
- 1 medium
- cucumber, peeled, seeded and chopped, divided
- 1 cup
- chopped DOLE Yellow Bell Pepper, divided
- 2/3 cup
- chopped DOLE Red Onion, divided
- 1-1/4 cup
- DOLE Pineapple juice
- 2 tablespoons
- Italian salad dressing
- 2 tablespoons
- granulated sucralose sweetener or sugar
- 2 tablespoons
- chopped DOLE Cilantro
- 1 tablespoon
- chopped jalapeno chilies
Directions
Combine 1 cup pineapple chunks, 1/2 cup cucumber, 1/2 cup bell pepper and 1/3 cup onion in medium bowl; set aside.
Combine pineapple juice, Italian dressing,
sweetener, cilantro, chilies and remaining pineapple chunks, cucumber,
bell pepper, and onion in blender or food processor. Cover; blend until smooth. Stir into reserved pineapple mixture.. .
Cover and refrigerate 2 hours or until chilled. Serve.
106 calories, 2 g fat (0 g sat.), 0 mg cholesterol, 102 mg sodium, 23 g carbohydrate (2 g dietary fiber, 18 g sugars), 1g Protein, 7% Vitamin A, 105% Vitamin C, 3% Calcium, 4% Iron, 8% Potassium, 7% Folate