Trees In A Broccoli Forest
- Serves
- 4 Persons
- Cooking Time
- 20 minutes
- Preparation Time
- 15 minutes
Ingredients
- 2
- carrots, peeled
- 3
- cups broccoli florets
- 4
- cherry tomatoes
- 3
- tablespoons parsley leaves
Dipping Sauce
- 1/4
- cup plain nonfat yogurt
- 1/4
- cup light sour cream
- 2
- teaspoons honey
- 2
- teaspoons spicy brown mustard
Directions
To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl.
Hold carrots against cutting board and trim off ends. Cut each half, crosswise, then lengthwise to make four pieces.
Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots, forming a cluster. Arrange the tomatoes at the top of the plate. Spoon dip around the base of carrots and sprinkle with parsley.
Nutritional Information
Per Serving: 84 calories, 3g protein, 2g fat (2g sat.), 12g carbohydrate, 74mg sodium, 1mg cholesterol
