Apple Tuna Sandwich
- Serves
- 3 Persons
- Cooking Time
- 15 minutes
- Preparation Time
- 0 minutes
Ingredients
- 1 can
- (6 1/2 ounce) tuna in water, drained
- 1
- small apple, halved (remove seeds) and chopped (1 cup)
- 1/4 cup
- lowfat vanilla yogurt
- 1 teaspoon
- prepared mustard
- 1 teaspoon
- honey
- 6 slices
- whole wheat bread
- 3 iceberg
- lettuce leaves
Directions
Combine tuna, apple, yogurt, mustard, and honey.
Spread 1/2 cup mixture on 3 bread slices.
Top each with lettuce leaf and remaining bread.- Place on cutting board. Cut sandwiches in half.
Nutritional Information
Per Serving: 255 calories, 21g protein, 4g fat (1.3g sat.), 34g carbohydrate, 730mg sodium, 23mg cholesterol
