Vegetable Pasta Italiano

Serves
6 Persons
Cooking Time
30 minutes
Preparation Time
15 minutes
Ingredients
1/2
pound lean ground turkey
1
red bell pepper, seeded and thinly sliced
1
tablespoon paprika
1
can (14 1/2-ounce) crushed tomatoes
1
can (14 1/2-ounce) reduced-sodium chicken broth
2
cups uncooked bow-tie pasta
2
cups broccoli florets, washed
1
cup cauliflower florets, washed
Savory Toppings
1/2
bunch parsley
1/4
cup seasoned dry bread crumbs
1/4
cup grated Parmesan cheese
Directions
  1. Crumble ground turkey into a skillet. Brown over medium high heat for 2 minutes, stirring occasionally. Add red pepper strips and paprika: cook for 2 more minutes.
  2. Add crushed tomatoes, chicken broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, cover and simmer for 15 minutes.
  3. With adult help, remove the lid and arrange broccoli and cauliflower over the pasta. Replace lid and continue cooking for 10 minutes.
  4. Prepare the savory topping. Pull leaves from parsley stems and combine with bread crumbs and grated cheese; toss. Sprinkle savory topping over vegetables in skillet. Let sit for 3 minutes before serving.

Per Serving: 313 calories, 18g protein, 4g fat (2g sat.), 47g carbohydrate, 350mg sodium, 72mg cholesterol