Chinese Vegetable Stir Fry
- Serves
- 4 to 6 Persons
- Cooking Time
- 5 minutes
- Preparation Time
- 20 minutes
Ingredients
- 3/4
- cup pineapple juice
- 1
- tablespoon sugar
- 1
- tablespoon lemon juice
- 1 1/2
- teaspoons cornstarch
- 1
- teaspoon light soy sauce
Stir Fry Vegetables
- 4
- teaspoons vegetable oil
- 1
- cup broccoli florets
- 1
- cup sliced carrot
- 1 1/2
- cup cauliflower florets
- 1
- cup sliced celery
- 1
- cup chunked red bell pepper
- 1
- cup sugar peas, stems removed
Directions
Combine the ingredients for the Sweet 'N' Sour sauce in a mixing bowl.
Heat oil in a skillet over medium high heat. Add broccoli, carrots, cauliflower, and celery: cook for 2 minutes. Add bell pepper and sugar peas: cook for 2 minutes. Add Sweet 'N' Sour sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Nutritional Information
Per Serving: 132 calories, 2g protein, 4g fat (1g sat.), 20g carbohydrate, 99mg sodium, 0mg cholesterol
