Chicken Nuggets With Pineapple-Orange Dipping Sauce

Serves
4 Persons
Cooking Time
15 minutes
Preparation Time
15 minutes
Ingredients
1
egg
2
tablespoons milk
3 1/2
cups cornflakes, crushed
1
pound boneless, skinless chicken breasts, cut into nugget-size pieces
Dipping Sauce
1
can (8-ounce) sliced or crushed pineapple in juice
1
tablespoon cornstarch
1/4
cup pineapple-orange juice
1/4
cup barbecue sauce
Directions
  1. Prepare dipping sauce: Pour undrained pineapple into the blender. Secure lid and process until it's a thick puree. Pour pineapple into the saucepan and add cornstarch; blend. Add pineapple-orange juice and barbecue sauce; blend. Bring to a boil, then reduce heat and simmer, stirring until sauce thickens, about 3 minutes. Remove from heat and set aside.
  2. Prepare chicken nuggets: Preheat oven to 400°F. Whisk the egg and milk together in a small mixing bowl. Place cornflakes in a plastic bag. Dip chicken pieces in egg mixture, then shake with cornflakes to coat. Put coated chicken on a baking sheet. Carefully place baking pan in oven and bake for 15 minutes. Carefully remove the baking pan from the oven. Serve nuggets with warm pineapple-orange dipping sauce.
Nutritional Information

Per Serving: 265 calories, 23g protein, 3g fat (1g sat.), 34g carbohydrate, 443mg sodium, 91mg cholesterol