Yes I Can
Yes! I! Can!
Now that you know about SuperKids
Here's a few things that we'd like to say
Once you get started you're gonna feel fine
But you gotta have the will, gotta make up your mind
Everybody here knows the right way to eat
Count 'em up, SuperKids, seven days a week
Set it as a goal, and then take a stand
Say it out loud, say, "Yes I Can!"
Yes I can! Yes I Can!
I can eat my 5 A Day
Yes I can! Yes I Can!
And make good choices along the way
I can sing and shout about it
Tell my family and friends about it
Yes I Can
I can eat 5 A Day
I have confidence - I know I can do it
With fruits and vegetables I just gotta do it
Meal by meal, step by step
I choose what I like and that works best
'Cause every new day is a new day to be
Healthy as you can be healthy like me
Gotta have the facts, gotta have a plan
Gotta believe it, say, "Yes I Can!"
Yes I can! Yes I Can!
I can eat my 5 A Day
Yes I can! Yes I Can!
And make good choices along the way
I can sing and shout about it
Tell my family and friends about it
Yes I Can
I can eat 5 A Day
Think about it
Ask about it
Learn about it
Talk about it
When I'm at the store I can ask for more
Fruits and vegetables
When it's time for lunch I can eat a bunch
Fruits and vegetables
I want to eat right, now hear me say
Yes I Can eat 5 A Day!
Yes I can! Yes I Can!
I can eat my 5 A Day
Yes I can! Yes I Can!
And make good choices along the way
I can sing and shout about it
Tell my family and friends about it
Yes I Can
I can eat 5 A Day
Yes I Can!
Words and Music by Phil Schroeder and Lorelei DiSorga
Music Produced and Recorded at Green Street Music, San Francisco, California
©1999 Dole Food Company, Inc.
