Fit Kid

Everybody's talking 'bout the things you gotta do
To keep your body healthy,
There's really just a few:

Be sure to eat your 5 A Day and here's some good advice
You gotta run, you gotta play
You gotta exercise!

Healthy on the inside, healthy on the outside
I'm growing up and growing strong

I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down

Fit Kids tell other kids what they know
5 A Day - tell other kids what you know

I've got two strong legs, got healthy eyes and teeth
A happy, healthy heart pumping blood from head to feet

It's really pretty simple, it's 'cause the foods I eat
Are loaded up with nutrients
And give me energy

Healthy on the inside, healthy on the outside
I'm growing up and growing strong

I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down

Fit Kids tell other kids what they know
5 A Day - tell other kids what you know

Take a hike
Ride a bike
Walk or run
Have some fun
It doesn't matter what you do
You just gotta move!

I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down

Fit Kids tell other kids what they know
5 A Day - tell other kids what you know
Fit Kids tell other kids what they know
5 A Day - tell other kids what you know

Click here to download the song


Fit Kid
Words and Music by Phil Schroeder and Lorelei DiSogra
Music Produced and Recorded at Green Street Music, San Francisco, California
©1999 Dole Food Company, Inc.